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200525

CROSSFIT "Murph" For Time: 1600m Run 100 Pull-ups 200 Push-ups 300 Air Squats 1600 Run KILOS Optional Weight Vest: 9/6 HOME WOD "Half-Murph" For time: 800m Run 50 Pull-ups 100 Push-ups 150 Air [...]

By |May 24th, 2020|Categories: WOD|0 Comments

200523

CROSSFIT "Toe to Toe" 2 Rounds For Time: 800 Meter Run 60 Wallballs (20/14) 400 Meter Run 40 Box Jumps (24"/20") 200 Meter Run 20 Toes to Bar HOME WOD "Mirror Effect" [...]

By |May 22nd, 2020|Categories: WOD|0 Comments

200522

CROSSFIT "90 Shiny" 21-15-9: Power Cleans 60/40Kg 50 Double Unders After Each Round Directly Into… 21-15-9: Front Squats 60/40Kg 50 Double Unders After Each Round HOME WOD "90 Shiny" 21-15-9: Dumbbell Power [...]

By |May 21st, 2020|Categories: WOD|0 Comments

200521

CROSSFIT "Grip Don't Trip" 100 Air Squats, 100 Meter Farmers Carry 50 Sit-ups, 100 Meter Farmers Carry 80 Air Squats, 100 Meter Farmers Carry 40 Sit-ups, 100 Meter Farmers Carry 60 Air Squats, 100 [...]

By |May 20th, 2020|Categories: WOD|0 Comments

200520

CROSSFIT "Encore" On the 5:00 x 2 Rounds: 21 Over-and-Back Barbell Hops 12 Thrusters 50/35 Kg 21 Over-and-Back Barbell Hops 9 Clean and Jerks 50/35Kg 21 Over-and-Back Barbell Hops 6 Power Snatches 50/35Kg On [...]

By |May 19th, 2020|Categories: WOD|0 Comments

200519

Crossfit "Heldum" For Time: 400 Meter Run 21 Chest to Bar Pull-ups 9 Bar-Facing Burpees 400 Meter Run 18 Chest to Bar Pull-ups 9 Bar-Facing Burpees 400 Meter Run 15 Chest to Bar Pull-ups [...]

By |May 18th, 2020|Categories: WOD|0 Comments