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Workout Of the Day ROOKIE / ALL LEVELS "Diane" A. 21-15-9: Deadlifts Handstand Push-ups INTERMEDIATE "Diane" A. 21-15-9: Deadlifts 102/70Kg Handstand Push-ups B. Body Armor 3 Sets: 7 Seated Single [...]

By |January 23rd, 2020|Categories: WOD|0 Comments