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Workout Of the Day ROOKIE / ALL LEVELS"Foot Locker"A.5 Rounds:6 Knees to Elbows10 WallballsDirectly Into...5 Rounds:6 Power Snatches10 Overhead Squats INTERMEDIATE"Foot Locker"A.5 Rounds:9 Toes to Bar15 Wallballs (20/14)Directly Into...5 Rounds:9 Power Snatches [...]

By |February 24th, 2020|Categories: WOD|0 Comments


Workout Of the Day ROOKIE / ALL LEVELS Fran A. 21-15-9: Thrusters Pull-ups INTERMEDIATE Fran A. 21-15-9: Thrusters 43/29Kg Pull-ups B. Handstand Walk Practice 12 Minute Recovery Row On the [...]

By |February 21st, 2020|Categories: WOD|0 Comments