What is a WOD?

WOD: The “Workout of the Day” is the workout CrossFitters perform on a given day. Many individuals and affiliates follow CrossFit.com’s WODs, others do their own programming.

At CrossFit Leman, Euan Robertson, the owner and head coach programs specifically for the members.

The first thing people do when they come to CrossFit Leman is to gather around the whiteboard to check what the “chef” has cooked up for them.

You can find the daily WODs on our website. If you follow us on Facebook, you’ll get some handy tips and techniques specific to the workouts of the day.