04_ScheduleDropZone-EN2020-09-28T14:01:13+00:00

Schedule CrossFit Leman Vich – Drop Zone

Choose your class and don’t forget to login. If you don’t have a login, contact us!

book your class
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
CrossFit-DZ
09.00
10.00
CrossFit-DZ
09.00
10.00
CrossFit-DZ
09.00
10.00
Comptrain
10.00
11.30
Comptrain
10.00
11.30
Comptrain
10.00
11.30
Comptrain
10.00
11.30
Sat-Elite
10.00
11.30
Comptrain
10.00
11.30
CF Kids
15.30
16.30
CrossFit-DZ
17.00
18.00
CrossFit-DZ
17.00
18.00
CrossFit-DZ
17.00
18.00
CrossFit-DZ
17.00
18.00
CrossFit-DZ
18.00
19.00
CrossFit-DZ
18.00
19.00
CrossFit-DZ
18.00
19.00
CrossFit-DZ
18.00
19.00
Comptrain
19.00
20.30
CrossFit-DZ
19.00
20.00
Comptrain
19.00
20.30
CrossFit-DZ
19.00
20.00

Monday

  • CrossFit-DZ
    09.00 - 10.00
  • Comptrain
    10.00 - 11.30
  • CrossFit-DZ
    17.00 - 18.00
  • CrossFit-DZ
    18.00 - 19.00
  • Comptrain
    19.00 - 20.30

Tuesday

  • Comptrain
    10.00 - 11.30
  • CrossFit-DZ
    17.00 - 18.00
  • CrossFit-DZ
    18.00 - 19.00
  • CrossFit-DZ
    19.00 - 20.00

Wednesday

  • CrossFit-DZ
    09.00 - 10.00
  • CF Kids
    15.30 - 16.30
  • CrossFit-DZ
    17.00 - 18.00
  • CrossFit-DZ
    18.00 - 19.00
  • Comptrain
    19.00 - 20.30

Thursday

  • Comptrain
    10.00 - 11.30
  • CrossFit-DZ
    17.00 - 18.00
  • CrossFit-DZ
    18.00 - 19.00
  • CrossFit-DZ
    19.00 - 20.00

Friday

  • Comptrain
    10.00 - 11.30

Saturday

  • CrossFit-DZ
    09.00 - 10.00
  • Sat-Elite
    10.00 - 11.30

Sunday

  • Comptrain
    10.00 - 11.30
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
CrossFit-DZ
09.00
10.00
CrossFit-DZ
09.00
10.00
CrossFit-DZ
09.00
10.00
CrossFit-DZ
17.00
18.00
CrossFit-DZ
17.00
18.00
CrossFit-DZ
17.00
18.00
CrossFit-DZ
17.00
18.00
CrossFit-DZ
18.00
19.00
CrossFit-DZ
18.00
19.00
CrossFit-DZ
18.00
19.00
CrossFit-DZ
18.00
19.00
CrossFit-DZ
19.00
20.00
CrossFit-DZ
19.00
20.00

Monday

  • CrossFit-DZ
    09.00 - 10.00
  • CrossFit-DZ
    17.00 - 18.00
  • CrossFit-DZ
    18.00 - 19.00

Tuesday

  • CrossFit-DZ
    17.00 - 18.00
  • CrossFit-DZ
    18.00 - 19.00
  • CrossFit-DZ
    19.00 - 20.00

Wednesday

  • CrossFit-DZ
    09.00 - 10.00
  • CrossFit-DZ
    17.00 - 18.00
  • CrossFit-DZ
    18.00 - 19.00

Thursday

  • CrossFit-DZ
    17.00 - 18.00
  • CrossFit-DZ
    18.00 - 19.00
  • CrossFit-DZ
    19.00 - 20.00

Saturday

  • CrossFit-DZ
    09.00 - 10.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Comptrain
10.00
11.30
Comptrain
10.00
11.30
Comptrain
10.00
11.30
Comptrain
10.00
11.30
Comptrain
10.00
11.30
Comptrain
19.00
20.30
Comptrain
19.00
20.30

Monday

  • Comptrain
    10.00 - 11.30
  • Comptrain
    19.00 - 20.30

Tuesday

  • Comptrain
    10.00 - 11.30

Wednesday

  • Comptrain
    19.00 - 20.30

Thursday

  • Comptrain
    10.00 - 11.30

Friday

  • Comptrain
    10.00 - 11.30

Sunday

  • Comptrain
    10.00 - 11.30
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Sat-Elite
10.00
11.30

Saturday

  • Sat-Elite
    10.00 - 11.30
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
CF Kids
15.30
16.30

Wednesday

  • CF Kids
    15.30 - 16.30
No events available!

Description of classes?

Foundations
These are how you best start CrossFit. They are 3x 30min one on one classes where the coach will take time to teach you the nine foundational movements. These are required at Vich, but optional in Nyon and Eaux Vives. These classes focus on technique and mastering the basics.

CrossFit
Any level is welcome to these classes – beginners and more advanced members.

Freestyle
You can come at any time during these hours to do the Workout of the Day or a workout of your choice. These classes are not coached but there is a coach present to supervise.

Mobility
1 hour of mobility to work on health of joints and flexibility of muscles aimed at improve good movement

Active
This class is designed for people who want to start moving. You will start gently by increasing mobility and making your body stronger throughout targeted exercises. The intensity will be kept to a minimum as well as impact.

CompTrain
This class lasts 1h30min and is designed to challenge our most advanced and accomplished athletes. It is really for people who want to compete in CrossFit.

How do I know how many sessions I attended? Just to to your profile where you book your classes and click on the attendance link, scroll down and there you have it! the total number of classes you attended with us!

If you still have a doubt about your actual level and if you are not sure what class to choose, ask one of CFLeman coaches, they will kindly advise you regarding your performances.