Workout Of the Day
ROOKIE / ALL LEVELS
“Runaway Train”
A.
2 Rounds:
400 Meter Team Run
70/50 Calorie row
Directly Into…
21 Clean and Jerks
21 Clean and Jerks
21 Clean and Jerks
*Teams of 3
*30 Minute Cap
INTERMEDIATE
“Runaway Train”
A.
3 Rounds:
400 Meter Team Run
70/50 Calorie row
Directly Into…
21 Clean and Jerks 40/30Kg
21 Clean and Jerks 50/35Kg
21 Clean and Jerks 60/40Kg
21 Clean and Jerks 70/45Kg
21 Clean and Jerks 80/50Kg
*Teams of 3
*30 Minute Cap
NEWS /Â INFOSÂ
No special news today / Pas de communication spéciale aujourd’hui