Workout Of the Day

The “Workout of the Day” or WOD is the workout CrossFitters perform on a given day. Find out what today’s workout is below.

If you want to see all our previous WODs click here!

A little about our workouts:

In June 2019, CrossFit Léman partnered with CompTrain for our programming and workouts. CompTrain programming is written by Ben Bergeron who is considered one of the top coaches in the sport of CrossFit. A former Ironman triathlete turned CrossFit Games competitor, Ben has coached CrossFit athletes to seven CrossFit Games titles – the most famous of which is Katrin Tanja Davidsdottir.

CompTrain Class is not a competitive program, instead it delivers world-class programming detailed through a 60-minute timeline. It is the base of all of CompTrain’s competitive workouts though, and therefore CompTrain Class allows regular athletes and competitors to participate with group classes as one community.

CrossFit Léman’s full program can be found in our beyondthewhiteboard app. This app allows you to track your progress, set performance goals, track nutrition, preview the movements and workouts up to one week in advance. It is the gold standard of CrossFit progress tracking apps and is free with a CrossFit Léman membership.

For our more advanced members and more experienced CrossFitters we have additional work and more challenging workouts – these can be found under the ‘CFL CompTrain’ track within the app.



“Cash Back”

A. 50-35-20-35-50:
AbMat Sit-ups

After Each Round:
10 Push Press
50 Meter Double Kettlebell Walk
* 1 Arm Overhead + 1 Arm at Hang

KILOS Barbell 50/35kg Kettlebell 24/16kg



“Wedding March”

For Time:

50 Burpees

1600 Meter Run

75 Hang Power Snatches 30/20kg

1600 Meter Run

100 Meter Walking Lunge



“Double Knot”

For Time:

100 Double Unders

21 Chest to bar Pull-ups

21 Squat Cleans 61/43kg

75 Double Unders

15 Chest to bar Pull-ups

15 Squat Cleans 61/43kg

50 Double Unders

9 Chest to bar Pull-ups

9 Squat Cleans 61/43kg



“Garage War”

3 Rounds For Reps:

1 Minute Wallballs (20/14)

1 Minute Sumo Deadlift High Pulls 35/25KG

1 Minute Box Jumps (20″)

1 Minute Push Press 35/25KG

1 Minute Calorie Row

1 Minute Rest



“Sleepy Hollow”

Tabata Intervals

  1. Row Calories
  2. Single Dumbbell Strict Press (Alternate Arms Every Round)
  3. Hollow Hold
  4. Push-ups

Complete All 8 Rounds at Each Station Before Advancing



“Quarter Zip”

Workout Definition


400 Meter Run

3 Rounds:

4 Strict Pull-ups

8 Alternating Dumbbell Power Snatches 22.5/15KG

12 Jumping Lunges