Blog
Scaled : Quel gros mot !
« Moi je fais Rx ! » « Wha ! le Rx est trop dur… » « Pfff j’ai encore dû Scaler le wod aujourd’hui… » Ces phrases que l’on entend régulièrement sont l’image d’une obsession pour la course au Rx et[...]
Interview d’Arnela et Mike
Le premier octobre, CrossFit Leman est officiellement passé aux mains de Michaël Bonzon et Arnela Midžan Bonzon. Membres de la box depuis près de huit ans, nous avons souhaité les connaître davantage et en[...]
Nutri-Challenge Road to Summer Level 1
It’s time to get ready for summer! We are announcing our new 6 week nutrition challenge! This is your opportunity to finally get on track with long term nutrition habits that will keep serving[...]
Foods To Eat And Avoid During Ramadan
The holy month of Ramadan is a 4-week period, during which Muslims fast, avoid certain foods, abstain from pleasures, and pray more often. Ramadan is a time of spiritual reflection and one of the main[...]
Deadlift Grips
In today’s article you will learn what are the main differences between the 3 main types of deadlift grips and which one is the best to use. Let’s start with the simplest one. The[...]
Gut Health – Part 2
How To Improve Your Gut Health Gut health is of major importance for our overall well being because it connects with the brain and it also breaks down the food we consume, which is[...]