Your workout of the day at CrossFit Leman
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NutriChallenge Rentrée Edition Whole30
La rentrée appelle à la mise en place de nouvelles habitudes. Nous lançons un challenge nutritionnel spécial Whole30 d’environ 6 semaines qui nous mettra au top pour la reprise [...]
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Christmas Party – 11 December 2022
CFL is organizing a Christmas party for members and their kids, which will take place on 11th of December from 10AM to 1PM. This Santa Claus is going to share [...]
Blog and Articles
Interview d’Arnela et Mike
Le premier octobre, CrossFit Leman est officiellement passé aux mains de Michaël Bonzon et Arnela Midžan Bonzon. Membres de la box depuis près de huit ans, nous avons souhaité [...]
CrossFit is constantly varied functional movements
performed at high intensity !
But what does that even mean?
Our fitnes center gets you ready for life, for everyday activities, for weekend sports, for playing with your children. We make your life better and easier by making you fitter. We help you lose weight, get stronger and run farther all at the same time!
In short, we help you get into the best shape of your life.
Our health fitness club is rooted in some values. The values are Health, Community, Fun and Learning. This means that everything we do is geared towards getting you better health, and we do it in a supportive, welcoming, warm and safe environment. We clearly have fun whilst doing it too, because we know that if you don’t enjoy it you won’t keep doing it, and we’ve been doing it for over 10 years! Lastly, we teach you how to sustain and keep your long-term health, no more yoyo diets for you. We teach you good and safe movement and we teach you good nutrition – lessons that will stay with you long term.
Crossfit center has coaches and our mission is to make you more awesome, for good.
So what can CrossFit Leman do for you?
- It’s great for cardiovascular conditioning, and it will increase your endurance.
- It’s a calorie blaster! Up to 700 calories burned in one session!
- By learning the proper techniques for lifting heavy things from the floor and putting them overhead, your risk of injury in your everyday life significantly decreases.
- It will make you feel like you are on a team. The CrossFit atmosphere is very much like that of a sports team … take one class and you’ll see.
- You will be able to do things you never thought you could!
- At last but not least, it’s fun and you’ll make friends!
