The Weekly Ritual

A weekly ritual is one of the most important take-aways I’ve learned from habits-based coaching. It is often one of the biggest factors in whether I (or my nutrition clients) succeed in the upcoming week when it comes to making healthy choices consistently. The weekly ritual is performed once a week, and it is designed [...]

Carrot Ginger Soup

This recipe contains the beginner cook’s magic word: “microwave”.  It is a low-fat, three-step recipe that’s perfect for the culinarily-challenged and goes from raw ingredients to steaming soup in less than 10 minutes.  One serving contains 5% of your daily sodium intake, whereas an equivalent portion of a typical canned soup contains 55%.  High [...]

Nouvelles classes CF Teens and Pre-Teens

CrossFit Teens, Pre-Teens and Kids (English below) Nous remodelons nos cours du mercredi après-midi pour nos jeunes athlètes. Voici à quoi cela ressemblera à partir du 1er mars. Ces cours seront dispensés pendant le trimestre scolaire et feront une pause pendant les vacances scolaires officielles vaudoises. Tous les cours sont spécifiquement conçus pour chaque [...]

Les baignades hivernales “des Sorcières” du Léman

Les baignades hivernales "des Sorcières" du Leman ou comment nos Actifs gardent la forme (English below) Tout à commencé avec les Actives de Crossfit Leman il y a 3-4 ans, quand Tatiana ( Maman de Olga et d'Anna) m'a motivée à faire le traditionnel bain de l'épiphanie orthodoxe, qui a lieu chaque année le [...]

Updated COVID-19 protection plan (November 2020)

Rules of Protection for COVID-19 : On-Site Training The following CFL rules follow OFSP guidelines for distancing and hygiene. Effective implementation depends on individual responsibility, collective discipline and mutual respect. Thank you for your collaboration and your commitment to this effort. – the team at CrossFit Leman Respect all OFSP guidelines Be familiar with the [...]