It’s time to get ready for summer! We are announcing our new 6 week nutrition challenge! This is your opportunity to finally get on track with long term nutrition habits that will keep serving you for years to come. If you feel overwhelmed by all the conflicting nutrition information out there? Don't know which [...]

The holy month of Ramadan is a 4-week period, during which Muslims fast, avoid certain foods, abstain from pleasures, and pray more often.  Ramadan is a time of spiritual reflection and one of the main goals of it is to become closer to God. However, due to the exclusion of certain foods, it is recommended [...]

In today’s article you will learn what are the main differences between the 3 main types of deadlift grips and which one is the best to use. Let’s start with the simplest one. The Double Overhand Grip is the most common and widely used grip when performing a deadlift. If you stop 15 people [...]

How To Improve Your Gut Health Gut health is of major importance for our overall well being because it connects with the brain and it also breaks down the food we consume, which is later turned into vital nutrients. In case you missed the first part, where we explain the importance of our gut [...]

Why Gut Health Is Important “Gut health” relates to the function and balance of bacteria in the gastrointestinal tract.  Optimally, organs like the esophagus, stomach, and intestines all work together to allow us to eat and digest food without feeling any discomfort.  However, there are more and more people struggling with digestive diseases. The [...]

Have you ever wondered how to wake up fresh and ready to crush your day?  Why do we sleep? Science hasn’t quite put its finger directly on a reason here, but there are several theories that exist to answer this question. The truth most likely lies in a combination of the following: Mental recovery [...]

There’s a commonly known idea that during a period of weight loss, you should eat more veggies and fruits, as that somehow, can supposedly help weight loss. But is there anything more specific to vegetables in the context of making fat loss sustainable? In this article, we’re going to give you some clues on [...]

Functions & Best sources As we discussed in part 1 of this article series, the fat we can find in food comes in many forms, some of which may be bad for the body. Oppositely, there are also essential fatty acids in food, which our bodies need, but can’t produce on their own. These [...]

The importance of dietary fat | Part 1 - Types of fat Fats - There are so many myths regarding this macronutrient that it can also outnumber carbohydrate misconceptions. Let's get started by addressing the most frequently asked question… Does Fat Make You… Fat? The logical answer to this question is simple: you will [...]

Depression is a mood disorder, present in both men and women, however, it manifests differently in both genders. In general, it appears that males are much less likely to seek help during periods of depression. So in this article, we’re going to spread some awareness and share with you the most common facts about [...]