Depression is a mood disorder, present in both men and women, however, it manifests differently in both genders. In general, it appears that males are much less likely to seek help during periods of depression. So in this article, we’re going to spread some awareness and share with you the most common facts about [...]

If you’ve ever tried to talk your parents into going to the gym, it is likely that the response was something along the lines of “I’m too old for that”. Oftentimes people of previous generations have grown with the belief that age is a bit like a terminal sentence that inevitably deprives you of [...]

In the world of fitness, protein supplements are without a doubt one of the most commonly used supplements. But are those big tubs of powder really worth it and can they help you pave your way to an aesthetic, functional physique? In this article, we’ll give you our take on the matter and discuss [...]

Back pain is one of those things that can impact a large part of your life, especially if you lead a more active lifestyle. Without a doubt, this common problem is one of the most frustrating problems you may have. Nevertheless, there are things you can do to prevent back pain, most of which [...]

Out of all 3 macronutrients (protein, fats, and carbs), carbohydrates are perhaps the most frequently misunderstood nutrient in food. It has been given a bad name, but is it really as bad as some nutritional trends claim it to be? In this article, we’re going to tell you the most important considerations about carbs, [...]

Plant Sources Of Protein We can safely say that protein is the best-known nutrient in food for active individuals. The benefits of it are nearly endless, especially for people involved in vigorous training. Many cells, tissues, blood, and antibodies can be rebuilt using protein, which makes it a vital component of our recovery. I [...]

Biological Value Of Proteins When most people hear the term "protein," they immediately think of a particular brand of supplement. First and foremost, I'd like to emphasize that supplements are not the focus of this article. Instead, we'll look at different types of proteins and how they're processed by the body. It's worth noting, [...]

For many people, fitness seems to be something that has a start and an end date, as if you just have to do the right things for your body just for a certain period of time and not for your whole life… This is the reason why there are many trends like 90-days fat [...]

In the last part of this article series, you learned that protein and fats are the two essential macronutrients in your daily nutrition. These two contain essential amino & fatty acids, which regulate many processes, growth of tissues & body composition. For the goal of building muscle mass, however, there is one more very [...]

If you read part 1 of the muscle-building nutrition series, you now know that one of the most important things about nutrition during a building period is to eat in a caloric surplus. This extra amount of energy will allow the body to optimally recover the musculature, thus improving gains. Now, besides caloric value, [...]