Rules of Protection for COVID-19 : On-Site Training The following CFL rules follow OFSP guidelines for distancing and hygiene. Effective implementation depends on individual responsibility, collective discipline and mutual respect. Thank you for your collaboration and your commitment to this effort. – the team at CrossFit Leman Respect all OFSP guidelines Be familiar with the [...]
This is a super easy, super tasty one pot curry that is easily adaptable to what you have in your fridge or cupboards. This makes a great side dish or I like to have it as a main. If you are trying to keep the carbs to a minimum then swap out the potato [...]
Why your CF Leman coach is exceptionally awesome CrossFit liberates us from the usual forms of fitness training; frees us from the boredom of repetitive sports routines. However, did you know how much it frees us social injustices? Regardless of your level of capacity, where you are in your fitness, your injuries or handicaps, age [...]
Ingredients: For cookies: 1 ½ cup ground almond flour ¼ teaspoon baking powder ¾ teaspoon baking soda 1 teaspoon vanilla extract ¼ cup coconut oil ¼ cup maple sirup For coating: 3 tablespoons coconut sugar 2 tablespoon cinnamon pinch of salt Instructions: Combine all dry ingredients. Add remaining wet ingredients and stir to combine. Set [...]
CrossFit Leman will start limited on-site CrossFit training at the Box on 11 May 2020. We will follow COVID-19 guidelines issued by the Confederation and the OFPS and the Cantons of Vaud and Geneva and implement procedures regarding distancing and hygiene. We need your collaboration and engagement in all areas. Individual responsibility, collective discipline and [...]
Take the 6 areas of life we have talked about in the past two weeks (there are more: religion / spirituality, parenting, intellectual, financial etc.) but the 6 we have talked about will give us greatest direct impact on our health: Trainings Nutrition The sleep Relationships The stress And our environment Here's how to [...]
TIP OF THE DAY: It is well known, when you work from home, opening your fridge often becomes irresistible. Personally, I have to face this temptation every day. When my better half comes home from work, he could devour the whole kitchen while waiting for dinner to be ready. The best way to implement a [...]
The current situation and the preventive measures create amongst many of us a feeling of insecurity and anxiety. The impossibility to anticipate mid-term events and social distancing might make you want to deal with your emotions with food, a common coping mechanism. Sports activities are essential for a good immune system, and so is nutrition. [...]
Something super quick and simple to do with the cans of chickpeas sitting in the cupboard. I served them with loads of fresh salad, avocado, cucumber, tomato and some sweet chili sauce in a wrap. Thai spiced chickpea burgers Make 8 (4 servings) 1 can chickpeas (drained and rinsed) 1 stick celery 1 red onion [...]
The idea of joining a virtual class is scary! We understand that, but you don’t have to be a tech person to join our virtual classes and keep fit. This article will tell you EXACTLY what to do. The basics Connecting to our virtual classes is actually super easy. Setup a workout space in your [...]
