A weekly ritual is one of the most important take-aways I’ve learned from habits-based coaching. It is often one of the biggest factors in whether I (or my nutrition clients) succeed in the upcoming week when it comes to making healthy choices consistently. The weekly ritual is performed once a week, and it is designed [...]
This recipe contains the beginner cook’s magic word: “microwave”. It is a low-fat, three-step recipe that’s perfect for the culinarily-challenged and goes from raw ingredients to steaming soup in less than 10 minutes. One serving contains 5% of your daily sodium intake, whereas an equivalent portion of a typical canned soup contains 55%. High [...]
Another super easy recipe for vegetables! Not enough veggies in your diet, then try these! Ingredients: Cauliflower, chopped ½ head ½ head Broccoli, chopped 1 head 1 head Garlic cloves, fresh, minced 4 each 4 each Olive oil 1 Tbsp 15 mL Parmesan cheese, grated 1 Tbsp 15 mL Salt ¼ tsp 1 mL Pepper [...]
Switch up your regular salad with this classic Greek salad that captures all the flavours and colours of the Mediterranean. It's incredibly easy and quick to make! Tip: to take some of the bite away from the onions, after you chop them, soak them in a little vinegar or lemon juice. Ingredients: Cucumber 1 [...]
CrossFit Teens, Pre-Teens and Kids (English below) Nous remodelons nos cours du mercredi après-midi pour nos jeunes athlètes. Voici à quoi cela ressemblera à partir du 1er mars. Ces cours seront dispensés pendant le trimestre scolaire et feront une pause pendant les vacances scolaires officielles vaudoises. Tous les cours sont spécifiquement conçus pour chaque [...]
Les baignades hivernales "des Sorcières" du Leman ou comment nos Actifs gardent la forme (English below) Tout à commencé avec les Actives de Crossfit Leman il y a 3-4 ans, quand Tatiana ( Maman de Olga et d'Anna) m'a motivée à faire le traditionnel bain de l'épiphanie orthodoxe, qui a lieu chaque année le [...]
Rules of Protection for COVID-19 : On-Site Training The following CFL rules follow OFSP guidelines for distancing and hygiene. Effective implementation depends on individual responsibility, collective discipline and mutual respect. Thank you for your collaboration and your commitment to this effort. – the team at CrossFit Leman Respect all OFSP guidelines Be familiar with the [...]
This is a super easy, super tasty one pot curry that is easily adaptable to what you have in your fridge or cupboards. This makes a great side dish or I like to have it as a main. If you are trying to keep the carbs to a minimum then swap out the potato [...]
Why your CF Leman coach is exceptionally awesome CrossFit liberates us from the usual forms of fitness training; frees us from the boredom of repetitive sports routines. However, did you know how much it frees us social injustices? Regardless of your level of capacity, where you are in your fitness, your injuries or handicaps, age [...]
Ingredients: For cookies: 1 ½ cup ground almond flour ¼ teaspoon baking powder ¾ teaspoon baking soda 1 teaspoon vanilla extract ¼ cup coconut oil ¼ cup maple sirup For coating: 3 tablespoons coconut sugar 2 tablespoon cinnamon pinch of salt Instructions: Combine all dry ingredients. Add remaining wet ingredients and stir to combine. Set [...]
