Some WODs (Workouts of the Day) have become famous due to their intensity or devastating composition. There are a lot of “named” and “Hero” WODs out there. Here are a few that you will probably see programmed at the box once a while. These are known as benchmarks, they allow us (and you) to track your progress.
The Benchmark Girls
The New Girls
Some of the best Hero WODs
If you want to view all the Hero WODs, click here to visit the dedicated page on Crossfit.com