Nous organisons la 6e édition de notre compétition par équipe de 2 (1 homme + 1 femme) réservée aux membres de CrossFit Leman (Gold, Silver, Bronze). La compétition se déroulera dans un esprit convivial et sera accessible à tous les niveaux car il y aura deux catégories: Scaled et RX. Voici quelques indications de standards [...]
This recipe comes from www.thepaleokitchen.com, it makes some really delicious burgers! Their recipe book is full of great paleo meals and is only USD7.97 on Amazon Kindle! The recipe serves 3 and barely takes 10 minutes from start to finish! Ingredients For the burgers: 455 grams ground beef ¼ medium red onion, minced 1 tablespoon [...]
Christmas Party Christmas WOD open gym style between 8:30 and 12:30 and starting 12:30 we will have a paleo potluck (bring a Paleo dish to share). Family and friends are welcome!
It’s HUGE! Dmitri Klokov will be at CrossFit Léman for a weightlifting workshop the 16th and 17th of January 2016. Dmitri was a World Champion in 2005, European Champion in 2010 and a silver medalist at the Olympic Games in Bejing in 2008. He is 1,82 and weighs about 105 kg, his snatch PR is 196 [...]
