Schedule CrossFit Leman Vich
Choose your class and don’t forget to login. If you don’t have a login, contact us!
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
CrossFit 06.00 07.00 | CrossFit 06.00 07.00 | CrossFit 06.00 07.00 | CrossFit 06.00 07.00 | CrossFit 06.00 07.00 | ||
CrossFit 08.00 09.00 CrossFit 08.00 09.00 | CrossFit 08.00 09.00 CrossFit 08.00 09.00 | |||||
CrossFit 09.00 10.00 | CrossFit 09.00 10.00 | CrossFit 09.00 10.00 | CrossFit 09.00 10.00 | CrossFit 09.00 10.00 | CrossFit 09.00 10.00 | Freestyle 09.00 12.00 FreestyleYou can come at any time during those hours to do the Workout of the Day or of your choice |
CrossFit Open Gym 10.00 11.00 | CrossFit Open Gym 10.00 11.00 | CrossFit 10.00 11.00 | ||||
Active 11.00 12.00 | Active 11.00 12.00 | Active 11.00 12.00 | Sat-Elite 11.00 12.30 Sat-EliteSat-Elite: for people who are interested in competing in the sport of CF (skill and team wods) | |||
CrossFit 12.15 13.15 | CrossFit 12.15 13.15 | CrossFit 12.15 13.15 | CrossFit 12.15 13.15 | CrossFit 12.15 13.15 | ||
CF Kids CF Pre-Teens 14.30 15.30 CF KidsCF Pre-Teens | ||||||
CF Kids 15.30 16.30 CF KidsCF Kids | ||||||
CrossFit 17.00 18.00 | CrossFit 17.00 18.00 | CrossFit 17.00 18.00 | CrossFit 17.00 18.00 | CrossFit 17.00 18.00 | ||
CrossFit 18.00 19.00 | CrossFit 18.00 19.00 | CrossFit 18.00 19.00 | CrossFit 18.00 19.00 | CrossFit 18.00 19.00 | ||
CrossFit 19.00 20.00 | CrossFit 19.00 20.00 | CrossFit 19.00 20.00 | CF-GymnasticsCrossFit oriented Gymnastics class | |||
CrossFit 20.00 21.00 | CrossFit 20.00 21.00 | CrossFit 20.00 21.00 | CrossFit 20.00 21.00 | CrossFit 20.00 21.00 | ||
Monday
-
CrossFit06.00 - 07.00
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CrossFit08.00 - 09.00
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CrossFit08.00 - 09.00
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CrossFit09.00 - 10.00
-
CrossFit10.00 - 11.00
-
Active11.00 - 12.00
-
CrossFit12.15 - 13.15
-
CrossFit17.00 - 18.00
-
CrossFit18.00 - 19.00
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CrossFit19.00 - 20.00
-
CrossFit20.00 - 21.00
Tuesday
-
CrossFit06.00 - 07.00
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07.00 - 08.00
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CrossFit09.00 - 10.00
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CrossFit12.15 - 13.15
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CrossFit17.00 - 18.00
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CrossFit18.00 - 19.00
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CrossFit19.00 - 20.00
-
CrossFit20.00 - 21.00
Wednesday
-
CrossFit06.00 - 07.00
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CrossFit09.00 - 10.00
-
Active11.00 - 12.00
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CrossFit12.15 - 13.15
-
CF Kids14.30 - 15.30
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CF Kids15.30 - 16.30
-
CrossFit17.00 - 18.00
-
CrossFit18.00 - 19.00
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CrossFit19.00 - 20.00
-
CrossFit20.00 - 21.00
Thursday
-
CrossFit06.00 - 07.00
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CrossFit09.00 - 10.00
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CrossFit12.15 - 13.15
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CrossFit17.00 - 18.00
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CrossFit18.00 - 19.00
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19.00 - 20.00
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CrossFit20.00 - 21.00
Friday
-
CrossFit06.00 - 07.00
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CrossFit08.00 - 09.00
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CrossFit08.00 - 09.00
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CrossFit09.00 - 10.00
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CrossFit10.00 - 11.00
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Active11.00 - 12.00
-
CrossFit12.15 - 13.15
-
CrossFit17.00 - 18.00
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CrossFit18.00 - 19.00
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19.00 - 20.00
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CrossFit20.00 - 21.00
Saturday
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07.30 - 08.30
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CrossFit09.00 - 10.00
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CrossFit10.00 - 11.00
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Sat-Elite11.00 - 12.30
Sunday
-
Freestyle09.00 - 12.00
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
CrossFit 06.00 07.00 | CrossFit 06.00 07.00 | CrossFit 06.00 07.00 | CrossFit 06.00 07.00 | CrossFit 06.00 07.00 | ||
CrossFit 08.00 09.00 CrossFit 08.00 09.00 | CrossFit 08.00 09.00 CrossFit 08.00 09.00 | |||||
CrossFit 09.00 10.00 | CrossFit 09.00 10.00 | CrossFit 09.00 10.00 | CrossFit 09.00 10.00 | CrossFit 09.00 10.00 | CrossFit 09.00 10.00 | |
CrossFit Open Gym 10.00 11.00 | CrossFit Open Gym 10.00 11.00 | CrossFit 10.00 11.00 | ||||
CrossFit 12.15 13.15 | CrossFit 12.15 13.15 | CrossFit 12.15 13.15 | CrossFit 12.15 13.15 | CrossFit 12.15 13.15 | ||
CrossFit 17.00 18.00 | CrossFit 17.00 18.00 | CrossFit 17.00 18.00 | CrossFit 17.00 18.00 | CrossFit 17.00 18.00 | ||
CrossFit 18.00 19.00 | CrossFit 18.00 19.00 | CrossFit 18.00 19.00 | CrossFit 18.00 19.00 | CrossFit 18.00 19.00 | ||
CrossFit 19.00 20.00 | CrossFit 19.00 20.00 | CrossFit 19.00 20.00 | ||||
CrossFit 20.00 21.00 | CrossFit 20.00 21.00 | CrossFit 20.00 21.00 | CrossFit 20.00 21.00 | CrossFit 20.00 21.00 | ||
Monday
-
CrossFit06.00 - 07.00
-
CrossFit08.00 - 09.00
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CrossFit08.00 - 09.00
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CrossFit09.00 - 10.00
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CrossFit10.00 - 11.00
-
CrossFit12.15 - 13.15
-
CrossFit17.00 - 18.00
-
CrossFit18.00 - 19.00
-
CrossFit19.00 - 20.00
-
CrossFit20.00 - 21.00
Tuesday
-
CrossFit06.00 - 07.00
-
CrossFit09.00 - 10.00
-
CrossFit12.15 - 13.15
-
CrossFit17.00 - 18.00
-
CrossFit18.00 - 19.00
-
CrossFit19.00 - 20.00
-
CrossFit20.00 - 21.00
Wednesday
-
CrossFit06.00 - 07.00
-
CrossFit09.00 - 10.00
-
CrossFit12.15 - 13.15
-
CrossFit17.00 - 18.00
-
CrossFit18.00 - 19.00
-
CrossFit19.00 - 20.00
-
CrossFit20.00 - 21.00
Thursday
-
CrossFit06.00 - 07.00
-
CrossFit09.00 - 10.00
-
CrossFit12.15 - 13.15
-
CrossFit17.00 - 18.00
-
CrossFit18.00 - 19.00
-
CrossFit20.00 - 21.00
Friday
-
CrossFit06.00 - 07.00
-
CrossFit08.00 - 09.00
-
CrossFit08.00 - 09.00
-
CrossFit09.00 - 10.00
-
CrossFit10.00 - 11.00
-
CrossFit12.15 - 13.15
-
CrossFit17.00 - 18.00
-
CrossFit18.00 - 19.00
-
CrossFit20.00 - 21.00
Saturday
-
CrossFit09.00 - 10.00
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CrossFit10.00 - 11.00
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
Freestyle 09.00 12.00 FreestyleYou can come at any time during those hours to do the Workout of the Day or of your choice | ||||||
Sunday
-
Freestyle09.00 - 12.00
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
Thursday
-
19.00 - 20.00
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
Sat-Elite 11.00 12.30 Sat-EliteSat-Elite: for people who are interested in competing in the sport of CF (skill and team wods) | ||||||
Saturday
-
Sat-Elite11.00 - 12.30
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
CF Kids CF Pre-Teens 14.30 15.30 CF KidsCF Pre-Teens | ||||||
CF Kids 15.30 16.30 CF KidsCF Kids | ||||||
Wednesday
-
CF Kids14.30 - 15.30
-
CF Kids15.30 - 16.30
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
Active 11.00 12.00 | Active 11.00 12.00 | Active 11.00 12.00 | ||||
Monday
-
Active11.00 - 12.00
Wednesday
-
Active11.00 - 12.00
Friday
-
Active11.00 - 12.00
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
CF-GymnasticsCrossFit oriented Gymnastics class | ||||||
Friday
-
19.00 - 20.00
Description of classes?
Foundations
These are how you best start CrossFit. They are 3x 30min one on one classes where the coach will take time to teach you the nine foundational movements. These are required at Vich, but optional in Nyon and Eaux Vives. These classes focus on technique and mastering the basics.
CrossFit
Any level is welcome to these classes – beginners and more advanced members.
Freestyle
You can come at any time during these hours to do the Workout of the Day or a workout of your choice. These classes are not coached but there is a coach present to supervise.
Mobility
1 hour of mobility to work on health of joints and flexibility of muscles aimed at improve good movement
Active
This class is designed for people who want to start moving. You will start gently by increasing mobility and making your body stronger throughout targeted exercises. The intensity will be kept to a minimum as well as impact.
CompTrain
This class lasts 1h30min and is designed to challenge our most advanced and accomplished athletes. It is really for people who want to compete in CrossFit.
How do I know how many sessions I attended? Just to to your profile where you book your classes and click on the attendance link, scroll down and there you have it! the total number of classes you attended with us!
If you still have a doubt about your actual level and if you are not sure what class to choose, ask one of CFLeman coaches, they will kindly advise you regarding your performances.