WorkoutofTheDay-FR2019-12-10T10:12:39+00:00

Workout Of the Day

Le “Workout of the Day” ou WOD est l’entraînement que les CrossFitters font chaque jour. Découvrez le Wod du jour ci-dessous.

Découvrez les WODs précédant en cliquant-ici!

200530

CROSSFIT

“Sand Bar”

On the 5:00 x 6 Rounds:

8 Power Clean and Jerks 70/45KG

400 Meter Run

100 Meter Wreck Bag Run

HOME WOD

“SeaWorld”

On the 5:00 x 6 Rounds:

10 Single Dumbbell Power Clean and Jerks

400 Meter Run

100 Meter Single Dumbbell Farmer Carry

200529

CROSSFIT

“eHarmony”

For Time:

30 Sumo Deadlift High Pulls

30 Front Squats

30 Hang Squat Cleans

30 Power Snatches

30 Overhead Squats

*On the Minute: 5 Burpees

KILOS 43/29

HOME WOD

“eHarmony”

For Time:

30 Single Dumbbell Deadlifts

30 Single Dumbbell Russian Swings

30 Single Dumbbell Goblet Squats

30 Single Dumbbell Hang Squat Cleans

30 Single Dumbell Power Snatches

30 Single Dumbbell Overhead Squats

*On the Minute: 5 Burpees

200528

CROSSFIT

“Reverse Psychology”

5 Rounds For Time:

30 Reverse Lunges

250m Row

10 Toes to Bar

HOME WOD

“Reverse Psychology”

5 Rounds For Time:

30 Reverse Lunges

20 Shuttle Runs

10 Leg Lift

200527

CROSSFIT

“Five Below”

AMRAP 5:

Buy-In: 100 Double Unders

Into Max Rounds:

6 Lateral Barbell Burpees

12  Front Squats 40/25Kg

Rest 5 Minutes

AMRAP 5:

Buy-In: 100 Double Unders

Into Max Rounds:

6 Lateral Barbell Burpees

9 Thrusters 40/25Kg

Rest 5 Minutes

AMRAP 5:

Buy-In: 100 Double Unders

Into Max Rounds:

6 Lateral Barbell Burpees

6  Clusters 40/25Kg

HOME WOD

“Five Below”

AMRAP 5:

Buy-In: 100 Double Unders

Into Max Rounds:

6 Lateral Dumbbell Burpees

12 Dumbbell Front Squats

Rest 5 Minutes

AMRAP 5:

Buy-In: 100 Double Unders

Into Max Rounds:

6 Lateral Dumbbell Burpees

9 Dumbbell Thrusters

Rest 5 Minutes

AMRAP 5:

Buy-In: 100 Double Unders

Into Max Rounds:

6 Lateral Dumbbell Burpees

6 Dumbbell Clusters

200526

Crossfit

“Flex Seal”

16 Rounds:

20 Seconds Deadlifts 61/43Kg

10 Seconds Rest

20 Seconds AbMat Sit-ups

10 Seconds Rest

HOME WOD

“Flex Seal”

16 Rounds:

20 Seconds Dumbbell Deadlifts

10 Seconds Rest

20 Seconds Sit-ups

10 Seconds Rest

200525

CROSSFIT

“Murph”

For Time:

1600m Run

100 Pull-ups

200 Push-ups

300 Air Squats

1600 Run

KILOS

Optional Weight Vest: 9/6

HOME WOD

“Half-Murph”

For time:

800m Run

50 Pull-ups

100 Push-ups

150 Air Squats

800m Run

200523

CROSSFIT

“Toe to Toe”

2 Rounds For Time:

800 Meter Run

60 Wallballs (20/14)

400 Meter Run

40 Box Jumps (24″/20″)

200 Meter Run

20 Toes to Bar

HOME WOD

“Mirror Effect”

On the 0: 1600m Run

On the 10: 100 Burpees

On the 20: 1600m Run