WorkoutofTheDay-FR2019-12-10T10:12:39+00:00

Workout Of the Day

Le “Workout of the Day” ou WOD est l’entraînement que les CrossFitters font chaque jour. Découvrez le Wod du jour ci-dessous.

Découvrez les WODs précédant en cliquant-ici!

200117

Workout Of the Day

ROOKIE / ALL LEVELS

“Marston”

A
AMRAP 20 minutes:
5 Deadlift
10 Toes to Bar
15 Lateral Barbell Burpees

INTERMEDIATE

“Marston”

A.
Deadlift
Build a heavy set of 5

B.
AMRAP 20 minutes:
1 Deadlift 140/90kg
10 Toes to Bar
15 Lateral Barbell Burpees

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

Book your class

200116

Workout Of the Day

ROOKIE / ALL LEVELS

“iMax”

A.
On the 3:00 x 5 Rounds:
15 Kb Swings
10 Box Jump Overs
5 Push Jerks

*Build to a Heavy Set of 5 On Push Jerk

INTERMEDIATE

“iMax”

A.
Pausing Push Jerk
Heavy Set of 2

*2 Second Pause in Dip & Catch

B.
On the 3:00 x 5 Rounds:
15 Kb Swings 32/24Kg
10 Box Jump Overs (24/20)
5 Push Jerks

*Build to a Heavy Set of 5 On Push Jerk

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

Book your class

200115

Workout Of the Day

ROOKIE / ALL LEVELS

“Airplane Mode”

A.
2 Rounds:
1k Run
1k Row
50 Wallballs

INTERMEDIATE

“Airplane Mode”

A.
2 Rounds:
1k Run
1k Row
50 Wallballs (20/14)

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

Book your class

200114

Workout Of the Day

ROOKIE / ALL LEVELS

“Zoolander”

A.
AMRAP 15 Minutes:
30 Double Unders
10 Power Cleans
30 Double Unders
10 Lateral Barbell Burpees

INTERMEDIATE

“Zoolander”

A.
Pausing Power Clean
Heavy Set of 2

*2 Second Pause at Knee & In Catch

B.
AMRAP 15 Minutes:
30 Double Unders
10 Power Cleans 70/45Kg
30 Double Unders
10 Lateral Barbell Burpees

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

Book your class

200113

Workout Of the Day

ROOKIE / ALL LEVELS

“Grim Reaper”

A.
Tempo Overhead Squat:
Build to a Moderate Single

*Tempo: 5 seconds down, stand fast.

B.
AMRAP 5 Minutes:
21-15-9:
Overhead Squats 40/25Kg
Toes to Bar

Rest 5 Minutes

AMRAP 5 Minutes:
15-12-9
Thrusters 40/25kg
Chest to Bar Pull-ups

INTERMEDIATE

“Grim Reaper”

A.
Tempo Overhead Squat:
Build to a Moderate Single

*Tempo: 5 seconds down, stand fast.

B.
AMRAP 5 Minutes:
21-15-9:
Overhead Squats 40/25Kg
Toes to Bar

Rest 5 Minutes

AMRAP 5 Minutes:
15-12-9
Thrusters 40/25kg
Chest to Bar Pull-ups

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

Book your class

200112

Workout Of the Day

ROOKIE / ALL LEVELS

“WOD and Chill”
Come and enjoy a fun workout
you may have missed during
the week/seen on the internet,
do a benchmark WOD,
practice a weakness, or ask
the trainer on duty to come up
with a workout for you!

Sundays are the best, come on
down to WOD and Chil

INTERMEDIATE

“WOD and Chill”
Come and enjoy a fun workout you may have missed during the week/seen on the internet, do a benchmark WOD, practice a weakness, or ask the trainer on duty to come up with a workout for you!

Sundays are the best, come on down to WOD and Chil

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

Book your class

200111

Workout Of the Day

ROOKIE / ALL LEVELS

“Buzz Lightyear”

A.
For Time:
2 Rounds:
400 Meter Team Run
50 Barbell Facing Burpees
25 Pull ups

Directly Into…

21 Clean and Jerks
21 Clean and Jerks
21Clean and Jerks
21 Clean and Jerks
21 Clean and Jerks

*Climbing weight after every set of C&J.
*Teams of 3
*Time cap 25 min

INTERMEDIATE

“Buzz Lightyear”

A.
For time:
3 Rounds:
400 Meter Team Run
50 Barbell Facing Burpees
9 Rope Climbs

Directly Into…

21 Clean and Jerks 50/35Kg
21 Clean and Jerks 60/40Kg 21Clean and Jerks 70/45Kg
21 Clean and Jerks 80/50Kg
21 Clean and Jerks 90/55Kg

*Team of 3
*Time cap 30 min

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

Book your class