Workout Of the Day
Le “Workout of the Day” ou WOD est l’entraînement que les CrossFitters font chaque jour. Découvrez le Wod du jour ci-dessous.
Découvrez les WODs précédant en cliquant-ici!
200530
CROSSFIT
“Sand Bar”
On the 5:00 x 6 Rounds:
8 Power Clean and Jerks 70/45KG
400 Meter Run
100 Meter Wreck Bag Run
‘
HOME WOD
“SeaWorld”
On the 5:00 x 6 Rounds:
10 Single Dumbbell Power Clean and Jerks
400 Meter Run
100 Meter Single Dumbbell Farmer Carry
200529
CROSSFIT
“eHarmony”
For Time:
30 Sumo Deadlift High Pulls
30 Front Squats
30 Hang Squat Cleans
30 Power Snatches
30 Overhead Squats
*On the Minute: 5 Burpees
KILOS 43/29
HOME WOD
“eHarmony”
For Time:
30 Single Dumbbell Deadlifts
30 Single Dumbbell Russian Swings
30 Single Dumbbell Goblet Squats
30 Single Dumbbell Hang Squat Cleans
30 Single Dumbell Power Snatches
30 Single Dumbbell Overhead Squats
*On the Minute: 5 Burpees
200528
CROSSFIT
“Reverse Psychology”
5 Rounds For Time:
30 Reverse Lunges
250m Row
10 Toes to Bar
HOME WOD
“Reverse Psychology”
5 Rounds For Time:
30 Reverse Lunges
20 Shuttle Runs
10 Leg Lift
200527
CROSSFIT
“Five Below”
AMRAP 5:
Buy-In: 100 Double Unders
Into Max Rounds:
6 Lateral Barbell Burpees
12 Front Squats 40/25Kg
Rest 5 Minutes
AMRAP 5:
Buy-In: 100 Double Unders
Into Max Rounds:
6 Lateral Barbell Burpees
9 Thrusters 40/25Kg
Rest 5 Minutes
AMRAP 5:
Buy-In: 100 Double Unders
Into Max Rounds:
6 Lateral Barbell Burpees
6 Clusters 40/25Kg
HOME WOD
“Five Below”
AMRAP 5:
Buy-In: 100 Double Unders
Into Max Rounds:
6 Lateral Dumbbell Burpees
12 Dumbbell Front Squats
Rest 5 Minutes
AMRAP 5:
Buy-In: 100 Double Unders
Into Max Rounds:
6 Lateral Dumbbell Burpees
9 Dumbbell Thrusters
Rest 5 Minutes
AMRAP 5:
Buy-In: 100 Double Unders
Into Max Rounds:
6 Lateral Dumbbell Burpees
6 Dumbbell Clusters
200526
Crossfit
“Flex Seal”
16 Rounds:
20 Seconds Deadlifts 61/43Kg
10 Seconds Rest
20 Seconds AbMat Sit-ups
10 Seconds Rest
HOME WOD
“Flex Seal”
16 Rounds:
20 Seconds Dumbbell Deadlifts
10 Seconds Rest
20 Seconds Sit-ups
10 Seconds Rest
200525
CROSSFIT
“Murph”
For Time:
1600m Run
100 Pull-ups
200 Push-ups
300 Air Squats
1600 Run
KILOS
Optional Weight Vest: 9/6
HOME WOD
“Half-Murph”
For time:
800m Run
50 Pull-ups
100 Push-ups
150 Air Squats
800m Run
200523
CROSSFIT
“Toe to Toe”
2 Rounds For Time:
800 Meter Run
60 Wallballs (20/14)
400 Meter Run
40 Box Jumps (24″/20″)
200 Meter Run
20 Toes to Bar
HOME WOD
“Mirror Effect”
On the 0: 1600m Run
On the 10: 100 Burpees
On the 20: 1600m Run