WorkoutofTheDay-FR2019-12-10T10:12:39+00:00

Workout Of the Day

Le “Workout of the Day” ou WOD est l’entraînement que les CrossFitters font chaque jour. Découvrez le Wod du jour ci-dessous.

Découvrez les WODs précédant en cliquant-ici!

200410

No Gear Option

“Hannah Banana”

AMRAP 18:
10 Toe Raises
20 Alternating Odd Object Snatches
60 Double-Unders

Gear Option

“Hannah Banana”

AMRAP 18:
10 Strict Toes to Bar
20 Alternating Dumbbell Power Snatches
60 Double-Unders

200409

No Gear Option

“Spaceship”

5 Rounds For Time:
20 Chair Step-ups
100 Fast Feet
10 Chair Dips

Gear Option

“Spaceship”

5 Rounds For Time:
100m Single DB Farmers Carry
200m Run
30 Dumbbell Swings

200408

No Gear Option

“Mashed Potatoes”

On the 0:00…
Round #1:
5 Rounds of “Sindee”
50 Odd- Object Ground to Shoulder

On the 8:00…
4 Rounds of “Sindee”
40 Odd-Object Squats

On the 16:00…
3 Rounds of “Sindee”
30 Odd-Object Thrusters

Gear Option

“Mashed Potatoes”

On the 0:00…
Round #1:
5 Rounds of “Strict Cindy”
50 Single Dumbbell Power Cleans

On the 8:00…
4 Rounds of “Strict Cindy”
40 Dumbbell Goblet Squats

On the 16:00…
3 Rounds of “Strict Cindy”
30 Alternating Single Arm Squat Clean Thrusters

200407

No Gear Option

“Double Down”

For Time:
100 Speed Skaters, 50 Sit-Ups, 50 Squat to Jumping Jacks
80 Speed Skaters, 40 Sit-Ups, 40 Squat to Jumping Jacks
60 Speed Skaters, 30 Sit-Ups, 30 Squat to Jumping Jacks
40 Speed Skaters, 20 Sit-Ups, 20 Squat to Jumping Jacks
20 Speed Skaters, 10 Sit-Ups, 10 Squat to Jumping Jacks

Gear Option

“Double Down”

For Time:
400m Run
100 DU, 50 Sit-Ups, 400m Run
80 DU, 40 Sit-Ups, 400m Run
60 DU, 30 Sit-Ups, 400m Run
40 DU, 20 Sit-Ups, 400m Run
20 DU, 10 Sit-Ups, 400m Run

200604

No Gear Option

“Castaway”

AMRAP 20:
5 Burpees
10 Walking Lunges
15 Mountain Climbers
20 Wall Lying Hand-to-toes

Gear Option

“Castaway”

AMRAP 20:
4 Strict Pull-ups
8 Burpees
12 Single Dumbbell Step Back Lunges

200404

No Gear Option

“Rancy”

5 Rounds For Time:
400m Run
20 “Odd-Object” Ground-to-Overhead
20 “Odd-Object” Squats

Gear Option

“Rancy”

5 Rounds For Time:
400m Run
20 Alternating Dumbbell Snatches
20 Single Arm Dumbbell OHS

*Power Snatches change arms every rep
*OHS change arms as athlete chooses

200403

No Gear Option

“Kalsnew”

4 Rounds For Time:
8 Burpee-to-Targets
16 Plank Shoulder Taps

*OTM- 20 Jumping Jacks

Gear Option

“Kalsnew”

For Time:
100 Alternating DB Clean and Jerks
*OTM – 5 Burpees over DB