The 9 Fundamental Movements

There are 9 fundamentals movements that are important to know and master. They will help you through all the other technical and strength movements we use in CrossFit.
At CrossFit Leman, we offer you the opportunity of learning these movements over time during the beginners classes. We also offer classes dedicated to these 9 fundamental movements, these classes are called “Foundations”. Ask a member of you staff for more information or to book a spot.

You can already familiarize yourself with these movements by watching the videos produced by CrossFit.com.

Start strong with our Foundations options and set up for success in your CrossFit journey

The 3 main variations of the squat

The 3 main variations of the press

The 3 main variations of deadlift

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