On June 17th will take place the 13th edition of the Swiss team challenge. It’s a national team competition of 4 (minimum 1 person per gender ) which takes place during one day at CrossFit Leman Vich (and in each registered affiliate in Switzerland). Make sure to arrive at 8:00 sharp! The end is [...]
Le samedi 17 juin prochain aura lieu la 13e édition du Swiss Team CHallenge. C’est une compétition nationale par équipe de 4 (minimum 1 personne de chaque genre) qui se déroule sur une journée à CrossFit Leman Vich (et dans chaque affilié suisse inscrit). Prévoyez d'être à la box à 8:00 (on vous donnera [...]
The start of the spring calls for the establishment of new habits! We are announcing our new 6 week nutrition challenge! This is your opportunity to finally get on track with long term nutrition habits that will keep serving you for years to come. If you feel overwhelmed by all the conflicting nutrition information [...]
We are pleased to announce our upcoming two-day weightlifting seminar. The renowned MA STRENGTH team will be coming on Saturday 7th and Sunday 8th October 2023 to our new Box in Gland. The seminar will be limited to about twenty spots to ensure good learning. We offer an "Early Bird" price until March 25th. [...]
Nous avons le plaisir de vous annoncer notre prochain séminaire de deux jours d’haltérophilie. C’est l’équipe renommée de MA STRENGTH qui viendra pour le samedi 7 et dimanche 8 Octobre 2023 dans notre nouvelle Box à Gland. Le séminaire sera limité à une vingtaine de places pour assurer un bon apprentissage. Nous vous proposons un [...]
La rentrée appelle à la mise en place de nouvelles habitudes. Nous lançons un challenge nutritionnel spécial Whole30 d’environ 6 semaines qui nous mettra au top pour la reprise avec de nouvelles habitudes et nous défaire du sucre une bonne fois pour toute. C'est aussi l'occasion de vous mettre sur la bonne voie avec [...]
CFL is organizing a Christmas party for members and their kids, which will take place on 11th of December from 10AM to 1PM. This Santa Claus is going to share surprise gifts for all kids. Some baby-sitters will be here for you to WoD without worrying! And after that we will have a Canadian meal [...]
Join us for a new edition of the Rowathon which will be held on Sunday 13th November in the Vich box from 8:30 am until the 42 km are covered! So get your team of 5 (minimum 1 girl or 1 boy) together and register individually on Zen Planner and the board in your [...]
Benjamin Hennequin, french weightlifter will give a seminar on weightlifting topic, which will include theory and practice. Achievements: At the 2011 World Championships, he won a silver medal. At the 2014 European Championships, he won the bronze medal Seminar Schedule: Présentations et déroulements de la séance Warm Up général individuel Warm Up spécifique snatch Travail barre [...]
We are organizing our first competition for teams of 2 (1 man + 1 woman), only limited to members of CrossFit Leman (Gold, Silver, Bronze, Copper). The competition will take place in a friendly spirit and will be doable by all levels since we will have two categories: Scaled and RX. If you usually [...]
