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Gut Health – Part 2
How To Improve Your Gut Health Gut health is of major importance for our overall well being because it connects with the brain and it also breaks down the food we consume, which is[...]
Gut Health – Part 1
Why Gut Health Is Important “Gut health” relates to the function and balance of bacteria in the gastrointestinal tract. Optimally, organs like the esophagus, stomach, and intestines all work together to allow us to[...]
How to get better sleep
Have you ever wondered how to wake up fresh and ready to crush your day? Why do we sleep? Science hasn’t quite put its finger directly on a reason here, but there are several[...]
Veggies and Weightloss
There’s a commonly known idea that during a period of weight loss, you should eat more veggies and fruits, as that somehow, can supposedly help weight loss. But is there anything more specific to[...]
The Importance of Dietary Fat – Part 2
Functions & Best sources As we discussed in part 1 of this article series, the fat we can find in food comes in many forms, some of which may be bad for the body.[...]
The Importance of Dietary Fat – Part 1
The importance of dietary fat | Part 1 - Types of fat Fats - There are so many myths regarding this macronutrient that it can also outnumber carbohydrate misconceptions. Let's get started by addressing[...]