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About Euan Robertson

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So far Euan Robertson has created 94 blog entries.

On site classes

CrossFit Leman will start limited on-site CrossFit training at the Box on 11 May 2020. We will follow COVID-19 guidelines issued by the Confederation and the OFPS and the Cantons of Vaud and Geneva and implement procedures regarding distancing and hygiene. We need your collaboration and engagement in all areas. Individual responsibility, collective discipline and [...]

Gymnastics 1

Headstand, Handstand and Handstand Push-Up WARM-UP:  30 sec / 15 sec Rest Jumping Jacks Arms Rotations Shoulders Extensions Samson Inchworm with Push-Up Hollow Hold Arch Hold Push-Up to Down Dog Plank Shoulder Taps Jumping Jacks Mobility: Wrists / Pecs on the floor / Triceps / Child’s Pose Technique: Tripod Position: Tripod (Knees [...]