There’s a commonly known idea that during a period of weight loss, you should eat more veggies and fruits, as that somehow, can supposedly help weight loss. But is there anything more specific to vegetables in the context of making fat loss sustainable? In this article, we’re going to give you some clues on [...]
Fonctions et meilleures sources Comme nous l'avons vu dans la première partie de cette série d'articles, les graisses que nous trouvons dans les aliments se présentent sous de nombreuses formes, dont certaines peuvent être mauvaises pour l'organisme. À l'inverse, les aliments contiennent également des acides gras essentiels, dont notre corps a besoin, mais qu'il [...]
Functions & Best sources As we discussed in part 1 of this article series, the fat we can find in food comes in many forms, some of which may be bad for the body. Oppositely, there are also essential fatty acids in food, which our bodies need, but can’t produce on their own. These [...]
L'importance des lipides alimentaires | Partie 1 - Les types de lipides Les graisses - Il existe tellement de mythes concernant ce macronutriment qu'ils peuvent même dépasser les idées fausses sur les glucides. Commençons par aborder la question la plus fréquemment posée... Les graisses font-elles... grossir ? La réponse logique à cette question est [...]
The importance of dietary fat | Part 1 - Types of fat Fats - There are so many myths regarding this macronutrient that it can also outnumber carbohydrate misconceptions. Let's get started by addressing the most frequently asked question… Does Fat Make You… Fat? The logical answer to this question is simple: you will [...]
La dépression est un trouble de l'humeur, présent aussi bien chez les hommes que chez les femmes, mais qui se manifeste différemment dans les deux sexes. En général, il semble que les hommes soient beaucoup moins enclins à demander de l'aide pendant les périodes de dépression. Dans cet article, nous allons donc sensibiliser les [...]
Depression is a mood disorder, present in both men and women, however, it manifests differently in both genders. In general, it appears that males are much less likely to seek help during periods of depression. So in this article, we’re going to spread some awareness and share with you the most common facts about [...]
Si vous avez déjà essayé de convaincre vos parents d'aller à la salle de sport, il est probable qu'ils aient répondu quelque chose du genre "Je suis trop vieux pour ça". Souvent, les personnes des générations précédentes ont grandi avec la conviction que l'âge est un peu comme une condamnation qui vous prive inévitablement [...]
If you’ve ever tried to talk your parents into going to the gym, it is likely that the response was something along the lines of “I’m too old for that”. Oftentimes people of previous generations have grown with the belief that age is a bit like a terminal sentence that inevitably deprives you of [...]
In the world of fitness, protein supplements are without a doubt one of the most commonly used supplements. But are those big tubs of powder really worth it and can they help you pave your way to an aesthetic, functional physique? In this article, we’ll give you our take on the matter and discuss [...]
