All Levels WOD Hollow Hold Hell: 3 Rounds 30s Hollow Hold 30s Hollow left side 30s Superman 30s Hollow right side B. Clean 1-1-1-1-1-1-1-1-1-1 (10x1) Rest 2 min Loading%: 85,85,87.5,87.5,90,90,92.5,92.5,95,95 C. 5 Rounds for time: 10 Toes to Bar 10 Deadlift 90/50kg 50 Double Unders Beginners WOD A.
Hollow Hold Hell:
3 [...]