Workout Of the Day
ROOKIE / ALL LEVELS
2 Rounds for time:
400m Weighted Run
40 Overhead Walking Lunges
INTERMEDIATE
Weigh in day! Please measure yourselves and record your results to beyond the whiteboard.
Are you on track? If not, please talk to one of your coaches about your nutrition.
A
3 rounds for time of:
Run 400 meters
15 Pull Ups
50 Squats
15 Pull Ups
ADVANCED
Phase: Gymnastics
Week :1
A.
3 Rounds not for time:
20 Perfect Parallete Push Ups
20 Strict Pull Ups
2min Hamstring stretch
20s L-Sit Hold on Paralletes
B.
9-6-3
Power Clean, 80/60
Burpees, bar-facing (2x reps)
(cap time 7 min)
Notes
All gymnastics skill movements to be done with perfect body mechanics and control from head to toe.