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NutriChallenge – Beautiful Naked

Le printemps appelle à la mise en place de nouvelles habitudes. Nous lançons un challenge nutritionnel spécial Paléo d’environ 6 semaines qui nous mettra au top pour l’été avec de nouvelles habitudes alimentaires. Avec ce challenge, l’idée est de cuisiner des plats qui sont entiers et complets, composés de légumes, de fruits, de viande, [...]

200617

CROSSFIT "Cash Back" A. 50-35-20-35-50: AbMat Sit-ups After Each Round: 10 Push Press 50 Meter Double Kettlebell Walk * 1 Arm Overhead + 1 Arm at Hang KILOS Barbell 50/35kg Kettlebell 24/16kg

200613

CROSSFIT "Wedding March" For Time: 50 Burpees 1600 Meter Run 75 Hang Power Snatches 30/20kg 1600 Meter Run 100 Meter Walking Lunge

200612

CROSSFIT "Double Knot" For Time: 100 Double Unders 21 Chest to bar Pull-ups 21 Squat Cleans 61/43kg 75 Double Unders 15 Chest to bar Pull-ups 15 Squat Cleans 61/43kg 50 Double Unders 9 Chest to bar Pull-ups 9 Squat Cleans 61/43kg

200611

CROSSFIT "Garage War" 3 Rounds For Reps: 1 Minute Wallballs (20/14) 1 Minute Sumo Deadlift High Pulls 35/25KG 1 Minute Box Jumps (20") 1 Minute Push Press 35/25KG 1 Minute Calorie Row 1 Minute Rest

200610

CROSSFIT "Sleepy Hollow" Tabata Intervals Row Calories Single Dumbbell Strict Press (Alternate Arms Every Round) Hollow Hold Push-ups Complete All 8 Rounds at Each Station Before Advancing

200609

CROSSFIT "Quarter Zip" Workout Definition AMRAP 25: 400 Meter Run 3 Rounds: 4 Strict Pull-ups 8 Alternating Dumbbell Power Snatches 22.5/15KG 12 Jumping Lunges

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