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200617

CROSSFIT "Cash Back" A. 50-35-20-35-50: AbMat Sit-ups After Each Round: 10 Push Press 50 Meter Double Kettlebell Walk * 1 Arm Overhead + 1 Arm at Hang KILOS Barbell 50/35kg Kettlebell 24/16kg

200613

CROSSFIT "Wedding March" For Time: 50 Burpees 1600 Meter Run 75 Hang Power Snatches 30/20kg 1600 Meter Run 100 Meter Walking Lunge

200612

CROSSFIT "Double Knot" For Time: 100 Double Unders 21 Chest to bar Pull-ups 21 Squat Cleans 61/43kg 75 Double Unders 15 Chest to bar Pull-ups 15 Squat Cleans 61/43kg 50 Double Unders 9 Chest to bar Pull-ups 9 Squat Cleans 61/43kg

200611

CROSSFIT "Garage War" 3 Rounds For Reps: 1 Minute Wallballs (20/14) 1 Minute Sumo Deadlift High Pulls 35/25KG 1 Minute Box Jumps (20") 1 Minute Push Press 35/25KG 1 Minute Calorie Row 1 Minute Rest

200610

CROSSFIT "Sleepy Hollow" Tabata Intervals Row Calories Single Dumbbell Strict Press (Alternate Arms Every Round) Hollow Hold Push-ups Complete All 8 Rounds at Each Station Before Advancing

200609

CROSSFIT "Quarter Zip" Workout Definition AMRAP 25: 400 Meter Run 3 Rounds: 4 Strict Pull-ups 8 Alternating Dumbbell Power Snatches 22.5/15KG 12 Jumping Lunges

200608

Crossfit "Sweat Sixteen" AMRAP 16: 100 Meter Farmers Carry 24/16Kg 15 Toes to Bar 20 Deadlifts 40/25Kg

200606

CROSSFIT "Lactaid" AMRAP 20: 10 Air Squats, 30 Double Unders, 200 Meter Run 20 Air Squats, 30 Double Unders, 200 Meter Run 30 Air Squats, 30 Double Unders, 200 Meter Run 40 Air Squats, 30 Double Unders, 200 Meter Run 50 Air Squats, 30 Double Unders, 200 Meter Run …Continue to Add (10) Squats [...]

200605

CROSSFIT "Opposite Day" 30-20-10: Power Snatches 40/25kg Push-ups Directly Into… 10-20-30: Clean and Jerks 40/25kg Burpees HOME WOD "Opposite Day" 30-20-10: Alternating Dumbbell Power Snatches Push-ups Directly Into… 10-20-30: Alternating Dumbbell Hang Clean and Jerks Burpees