CROSSFIT
“Cash Back”
A. 50-35-20-35-50:
AbMat Sit-ups
After Each Round:
10 Push Press
50 Meter Double Kettlebell Walk
* 1 Arm Overhead + 1 Arm at Hang
KILOS Barbell 50/35kg Kettlebell 24/16kg
“Cash Back”
A. 50-35-20-35-50:
AbMat Sit-ups
After Each Round:
10 Push Press
50 Meter Double Kettlebell Walk
* 1 Arm Overhead + 1 Arm at Hang
KILOS Barbell 50/35kg Kettlebell 24/16kg