200610

CROSSFIT

“Sleepy Hollow”

Tabata Intervals

  1. Row Calories
  2. Single Dumbbell Strict Press (Alternate Arms Every Round)
  3. Hollow Hold
  4. Push-ups

Complete All 8 Rounds at Each Station Before Advancing

By |2020-06-09T18:15:48+00:00June 9th, 2020|WOD|0 Comments