200612

CROSSFIT

“Double Knot”

For Time:

100 Double Unders

21 Chest to bar Pull-ups

21 Squat Cleans 61/43kg

75 Double Unders

15 Chest to bar Pull-ups

15 Squat Cleans 61/43kg

50 Double Unders

9 Chest to bar Pull-ups

9 Squat Cleans 61/43kg

By |2020-06-11T12:42:04+00:00June 11th, 2020|WOD|0 Comments