CROSSFIT
“Double Knot”
For Time:
100 Double Unders
21 Chest to bar Pull-ups
21 Squat Cleans 61/43kg
75 Double Unders
15 Chest to bar Pull-ups
15 Squat Cleans 61/43kg
50 Double Unders
9 Chest to bar Pull-ups
9 Squat Cleans 61/43kg
For Time:
100 Double Unders
21 Chest to bar Pull-ups
21 Squat Cleans 61/43kg
75 Double Unders
15 Chest to bar Pull-ups
15 Squat Cleans 61/43kg
50 Double Unders
9 Chest to bar Pull-ups
9 Squat Cleans 61/43kg