200604

CROSSFIT "Farmhand" 5 Rounds: 30 Meter Walking Lunge 200 Meter Single Arm Farmers Carry 24/16Kg 30 AbMat Sit-ups HOME WOD "Farmhand" 5 Rounds: 30 Meter Walking Lunge 200 Meter Single Arm Farmers Carry 30 AbMat Sit-ups

200603

CROSSFIT "Hellhole" For Time: 50 Power Snatches 50/35Kg "2-2-2-3" Intervals Style: 35 Double Unders 5 Lateral Barbell Burpees Max Power Snatches in Time Remaining HOME WOD “JUMPING JACK FLASH” For time: 50 Air Squats 50 Jumping Jacks 50 Push-ups 50 Jumping Jacks 50 Mountain Climbers 50 Jumping Jacks 50 Mountain Climbers 50 [...]

200602

CROSSFIT "Space Cadet" 21-18-15-12-9-6-3: Front Squats 40/25KG 200 Meter Run HOME WOD "Space Cadet" 21-18-15-12-9-6-3: Double Dumbbell Squats 200 Meter Run

200530

CROSSFIT "Sand Bar" On the 5:00 x 6 Rounds: 8 Power Clean and Jerks 70/45KG 400 Meter Run 100 Meter Wreck Bag Run ' HOME WOD "SeaWorld" On the 5:00 x 6 Rounds: 10 Single Dumbbell Power Clean and Jerks 400 Meter Run 100 Meter Single Dumbbell Farmer Carry [...]

200529

CROSSFIT "eHarmony" For Time: 30 Sumo Deadlift High Pulls 30 Front Squats 30 Hang Squat Cleans 30 Power Snatches 30 Overhead Squats *On the Minute: 5 Burpees KILOS 43/29 HOME WOD "eHarmony" For Time: 30 Single Dumbbell Deadlifts 30 Single Dumbbell Russian Swings 30 Single Dumbbell Goblet Squats 30 Single Dumbbell Hang Squat [...]

200528

CROSSFIT "Reverse Psychology" 5 Rounds For Time: 30 Reverse Lunges 250m Row 10 Toes to Bar HOME WOD "Reverse Psychology" 5 Rounds For Time: 30 Reverse Lunges 20 Shuttle Runs 10 Leg Lift

200527

CROSSFIT "Five Below" AMRAP 5: Buy-In: 100 Double Unders Into Max Rounds: 6 Lateral Barbell Burpees 12  Front Squats 40/25Kg Rest 5 Minutes AMRAP 5: Buy-In: 100 Double Unders Into Max Rounds: 6 Lateral Barbell Burpees 9 Thrusters 40/25Kg Rest 5 Minutes AMRAP 5: Buy-In: 100 Double Unders Into Max Rounds: 6 Lateral Barbell [...]

200526

Crossfit "Flex Seal" 16 Rounds: 20 Seconds Deadlifts 61/43Kg 10 Seconds Rest 20 Seconds AbMat Sit-ups 10 Seconds Rest HOME WOD "Flex Seal" 16 Rounds: 20 Seconds Dumbbell Deadlifts 10 Seconds Rest 20 Seconds Sit-ups 10 Seconds Rest

200525

CROSSFIT "Murph" For Time: 1600m Run 100 Pull-ups 200 Push-ups 300 Air Squats 1600 Run KILOS Optional Weight Vest: 9/6 HOME WOD "Half-Murph" For time: 800m Run 50 Pull-ups 100 Push-ups 150 Air Squats 800m Run

200523

CROSSFIT "Toe to Toe" 2 Rounds For Time: 800 Meter Run 60 Wallballs (20/14) 400 Meter Run 40 Box Jumps (24"/20") 200 Meter Run 20 Toes to Bar HOME WOD "Mirror Effect" On the 0: 1600m Run On the 10: 100 Burpees On the 20: 1600m Run

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