Crossfit "Sweat Sixteen" AMRAP 16: 100 Meter Farmers Carry 24/16Kg 15 Toes to Bar 20 Deadlifts 40/25Kg

CROSSFIT "Lactaid" AMRAP 20: 10 Air Squats, 30 Double Unders, 200 Meter Run 20 Air Squats, 30 Double Unders, 200 Meter Run 30 Air Squats, 30 Double Unders, 200 Meter Run 40 Air Squats, 30 Double Unders, 200 Meter Run 50 Air Squats, 30 Double Unders, 200 Meter Run …Continue to Add (10) Squats [...]

CROSSFIT "Opposite Day" 30-20-10: Power Snatches 40/25kg Push-ups Directly Into… 10-20-30: Clean and Jerks 40/25kg Burpees HOME WOD "Opposite Day" 30-20-10: Alternating Dumbbell Power Snatches Push-ups Directly Into… 10-20-30: Alternating Dumbbell Hang Clean and Jerks Burpees

CROSSFIT "Farmhand" 5 Rounds: 30 Meter Walking Lunge 200 Meter Single Arm Farmers Carry 24/16Kg 30 AbMat Sit-ups HOME WOD "Farmhand" 5 Rounds: 30 Meter Walking Lunge 200 Meter Single Arm Farmers Carry 30 AbMat Sit-ups

CROSSFIT "Hellhole" For Time: 50 Power Snatches 50/35Kg "2-2-2-3" Intervals Style: 35 Double Unders 5 Lateral Barbell Burpees Max Power Snatches in Time Remaining HOME WOD “JUMPING JACK FLASH” For time: 50 Air Squats 50 Jumping Jacks 50 Push-ups 50 Jumping Jacks 50 Mountain Climbers 50 Jumping Jacks 50 Mountain Climbers 50 [...]

CROSSFIT "Space Cadet" 21-18-15-12-9-6-3: Front Squats 40/25KG 200 Meter Run HOME WOD "Space Cadet" 21-18-15-12-9-6-3: Double Dumbbell Squats 200 Meter Run

CROSSFIT "Sand Bar" On the 5:00 x 6 Rounds: 8 Power Clean and Jerks 70/45KG 400 Meter Run 100 Meter Wreck Bag Run ' HOME WOD "SeaWorld" On the 5:00 x 6 Rounds: 10 Single Dumbbell Power Clean and Jerks 400 Meter Run 100 Meter Single Dumbbell Farmer Carry [...]

CROSSFIT "eHarmony" For Time: 30 Sumo Deadlift High Pulls 30 Front Squats 30 Hang Squat Cleans 30 Power Snatches 30 Overhead Squats *On the Minute: 5 Burpees KILOS 43/29 HOME WOD "eHarmony" For Time: 30 Single Dumbbell Deadlifts 30 Single Dumbbell Russian Swings 30 Single Dumbbell Goblet Squats 30 Single Dumbbell Hang Squat [...]

CROSSFIT "Reverse Psychology" 5 Rounds For Time: 30 Reverse Lunges 250m Row 10 Toes to Bar HOME WOD "Reverse Psychology" 5 Rounds For Time: 30 Reverse Lunges 20 Shuttle Runs 10 Leg Lift

CROSSFIT "Five Below" AMRAP 5: Buy-In: 100 Double Unders Into Max Rounds: 6 Lateral Barbell Burpees 12  Front Squats 40/25Kg Rest 5 Minutes AMRAP 5: Buy-In: 100 Double Unders Into Max Rounds: 6 Lateral Barbell Burpees 9 Thrusters 40/25Kg Rest 5 Minutes AMRAP 5: Buy-In: 100 Double Unders Into Max Rounds: 6 Lateral Barbell [...]