200603

CROSSFIT

“Hellhole”

For Time: 50 Power Snatches 50/35Kg

“2-2-2-3” Intervals Style:

35 Double Unders

5 Lateral Barbell Burpees

Max Power Snatches in Time Remaining

HOME WOD

“JUMPING JACK FLASH”

For time:

50 Air Squats

50 Jumping Jacks

50 Push-ups

50 Jumping Jacks

50 Mountain Climbers

50 Jumping Jacks

50 Mountain Climbers

50 Jumping Jacks

50 Push-ups

50 Jumping Jacks

50 Air Squats

50 Jumping Jacks

By |2020-06-02T20:12:32+00:00June 2nd, 2020|WOD|0 Comments