CROSSFIT
“Hellhole”
For Time: 50 Power Snatches 50/35Kg
“2-2-2-3” Intervals Style:
35 Double Unders
5 Lateral Barbell Burpees
Max Power Snatches in Time Remaining
HOME WOD
“JUMPING JACK FLASH”
For time:
50 Air Squats
50 Jumping Jacks
50 Push-ups
50 Jumping Jacks
50 Mountain Climbers
50 Jumping Jacks
50 Mountain Climbers
50 Jumping Jacks
50 Push-ups
50 Jumping Jacks
50 Air Squats
50 Jumping Jacks