200605

CROSSFIT

“Opposite Day”

30-20-10:

Power Snatches 40/25kg

Push-ups

Directly Into…

10-20-30:

Clean and Jerks 40/25kg

Burpees

HOME WOD

“Opposite Day”

30-20-10:

Alternating Dumbbell Power Snatches

Push-ups

Directly Into…

10-20-30:

Alternating Dumbbell Hang Clean and Jerks

Burpees

By |2020-06-04T15:07:07+00:00June 4th, 2020|WOD|0 Comments