CROSSFIT
“Opposite Day”
30-20-10:
Power Snatches 40/25kg
Push-ups
Directly Into…
10-20-30:
Clean and Jerks 40/25kg
Burpees
HOME WOD
“Opposite Day”
30-20-10:
Alternating Dumbbell Power Snatches
Push-ups
Directly Into…
10-20-30:
Alternating Dumbbell Hang Clean and Jerks
Burpees