200530

CROSSFIT

“Sand Bar”

On the 5:00 x 6 Rounds:

8 Power Clean and Jerks 70/45KG

400 Meter Run

100 Meter Wreck Bag Run

HOME WOD

“SeaWorld”

On the 5:00 x 6 Rounds:

10 Single Dumbbell Power Clean and Jerks

400 Meter Run

100 Meter Single Dumbbell Farmer Carry

By |2020-05-29T16:51:28+00:00May 29th, 2020|WOD|0 Comments