CROSSFIT
“Sand Bar”
On the 5:00 x 6 Rounds:
8 Power Clean and Jerks 70/45KG
400 Meter Run
100 Meter Wreck Bag Run
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HOME WOD
“SeaWorld”
On the 5:00 x 6 Rounds:
10 Single Dumbbell Power Clean and Jerks
400 Meter Run
100 Meter Single Dumbbell Farmer Carry