200529

CROSSFIT

“eHarmony”

For Time:

30 Sumo Deadlift High Pulls

30 Front Squats

30 Hang Squat Cleans

30 Power Snatches

30 Overhead Squats

*On the Minute: 5 Burpees

KILOS 43/29

HOME WOD

“eHarmony”

For Time:

30 Single Dumbbell Deadlifts

30 Single Dumbbell Russian Swings

30 Single Dumbbell Goblet Squats

30 Single Dumbbell Hang Squat Cleans

30 Single Dumbell Power Snatches

30 Single Dumbbell Overhead Squats

*On the Minute: 5 Burpees

By |2020-05-28T19:17:27+00:00May 28th, 2020|WOD|0 Comments