CROSSFIT
“Quarter Zip”
Workout Definition
AMRAP 25:
400 Meter Run
3 Rounds:
4 Strict Pull-ups
8 Alternating Dumbbell Power Snatches 22.5/15KG
12 Jumping Lunges
“Quarter Zip”
Workout Definition
AMRAP 25:
400 Meter Run
3 Rounds:
4 Strict Pull-ups
8 Alternating Dumbbell Power Snatches 22.5/15KG
12 Jumping Lunges