200609

CROSSFIT

“Quarter Zip”

Workout Definition

AMRAP 25:

400 Meter Run

3 Rounds:

4 Strict Pull-ups

8 Alternating Dumbbell Power Snatches 22.5/15KG

12 Jumping Lunges

By |2020-06-08T13:23:04+00:00June 8th, 2020|WOD|0 Comments