Workout Of the Day
ROOKIE / ALL LEVELS
A.
For time:
40 Squat Clean and Jerk
INTERMEDIATE
A.
Power Clean
6-6-6-6-6
Rest 3 min
B.
For time:
20 Cal Row
20 Clean and Jerk 70/45kg
20 Cal Row
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.