Workout Of the Day
ROOKIE / ALL LEVELS
A.
AMRAP 15min:
5 Pull Ups
10 Burpees
15 KB Swings
INTERMEDIATE
A.
4 Rounds not for time:
Max L-Sit
30 Grasshoppers
20 Pass Throughs
B.
For time:
40 Wall Ball 20/14lb
800m Run
40 Wall Ball 20/14lb
800m Run
40 Wall Ball 20/14lb
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.