Workout Of the Day
ROOKIE / ALL LEVELS
A.
Deadlift
7-6-5-5-6-7
Rest 2 min
B.
For time:
40/30 Cal Airbike
INTERMEDIATE
A.
3 Rounds not for time:
50 Unbroken Double Unders
5 Muscle Ups
B.
10 Rounds for time:
12 KB Snatch Left Arm 16/12kg
12 KB Snatch Right Arm 16/12kg
240m Row
(in teams of two alternating full rounds)
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.