Workout Of the Day
ROOKIE / ALL LEVELS
A.
AMRAP 10min:
10 Overhead Squats
10 Cal Row
INTERMEDIATE
A.
3 Rounds not for time:
Max L-Hang
Max L-Sit on Floor/Plates
Max Side Plank (both sides)
B.
3 Rounds for time:
10 Thrusters 60/40kg
75 Double Unders
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.