Workout Of the Day
ROOKIE / ALL LEVELS
A.
5 Rounds for time:
20 Double Unders
10 Hang Power Clean
INTERMEDIATE
A1.
Dumbell Overhead Squats
5-5-5-5-5
Rest 1 min
A2.
Overhead Squat
5-5-5-5-5
Rest 1 min
B.
AMRAP 5 min:
5 Push Ups
5 Box Jumps 20”
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.