Workout Of the Day
Benchmark day, please log your results to beyond the whiteboard.
ROOKIE / ALL LEVELS
A.
“Whitten”
5 rounds for time of:
22 Kettlebell Swings, 2 pood
22 Box Jumps, 24 in
Run, 400 m
22 Burpees
22 Wall Balls, 20 lbs
INTERMEDIATE
A.
“Whitten”
5 rounds for time of:
22 Kettlebell Swings, 2 pood
22 Box Jumps, 24 in
Run, 400 m
22 Burpees
22 Wall Balls, 20 lbs
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.