All Levels WOD
Hollow Hold Hell:
3 Rounds
30s Hollow Hold
30s Hollow left side
30s Superman
30s Hollow right side
B.
Clean
1-1-1-1-1-1-1-1-1-1 (10×1)
Rest 2 min
Loading%: 85,85,87.5,87.5,90,90,92.5,92.5,95,95
C.
5 Rounds for time:
10 Toes to Bar
10 Deadlift 90/50kg
50 Double Unders
Beginners WOD
A. Hollow Hold Hell: 3 Rounds 30s Hollow Hold 30s Hollow left side 30s Superman 30s Hollow right side
B.
Clean
10-8-6-4-3-2-1
Rest 2 min
C.
5 Rounds for time:
10 Knees to Elbows
10 Deadlift
50 Double Unders