All Levels WOD
A.
Snatch
7-7-6-6
Rest 2min
Loading%:60,65,70,75
B.
4 AMRAP Repeats of 3 min each:
30 Sit Ups
10 Overhead Squats 40/25kg
20 Lateral Box Jump Overs 24/20″
Rest 3min
Continue the AMRAP where you left off
Beginners WOD
A1.
Power Snatch
1-1-1-1-1
No Rest
A2.
Overhead Squat
2-2-2-2-2
B.
4 AMRAP Repeats of 3 min each:
30 Sit Ups
10 Overhead Squats
20 Lateral Box Jump Overs
Rest 3min
Continue the AMRAP where you left off