All Levels WOD

A.
Split Jerk
2-2-2-2-2-2-2-2-2
Rest 30s
Loading 75%

B.
5 Rounds for time:
Row 500m
15 Thrusters 40/25kg

Beginners WOD

A.
Push Jerk
5-5-5-5-5

B.
3 Rounds for time:
Row 500m
15 Thrusters

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