All Levels WOD

A.
Power Clean
7-7-6-6
Rest 2min
Loading%:60,65,70,75

B.
AMRAP 15min:
5 Pull Ups
10 Wall Ball Shots 20/14lb to 10/9ft
30 Double Unders

Beginners WOD

A.
AMRAP 15min:
5 Pull Ups
10 Wall Ball Shots
15 Double Unders

Book your class