All Levels WOD
A.
Power Clean
7-7-6-6
Rest 2min
Loading%:60,65,70,75
B.
AMRAP 15min:
5 Pull Ups
10 Wall Ball Shots 20/14lb to 10/9ft
30 Double Unders
Beginners WOD
A.
AMRAP 15min:
5 Pull Ups
10 Wall Ball Shots
15 Double Unders
A.
Power Clean
7-7-6-6
Rest 2min
Loading%:60,65,70,75
B.
AMRAP 15min:
5 Pull Ups
10 Wall Ball Shots 20/14lb to 10/9ft
30 Double Unders
A.
AMRAP 15min:
5 Pull Ups
10 Wall Ball Shots
15 Double Unders