Saint Nicolas
All Levels WOD
Tabata Deadlifts 100/60kg
Followed immediately by:
3 Rounds for time
Run 800m
25 MedBall Cleans 20/14lb
Your score is the total deadlifts and time. The clock does not stop or reset between the deadlifts and couplet
Beginners WOD
A.
Deadlift
8-8-8-8
Rest 1min
B.
5 Rounds for time:
Run 400m
15 MedBall Cleans