All Levels WOD
A.
Thruster
3-2-1-3-2-1
Rest 3 min
B.
Every 3 minutes on the minute for 30 minutes (10 Rounds):
5 Thrusters 40/25kg
5 Hang Power Cleans 40/25kg
10 Bar facing burpees
Beginners WOD
A.
Thruster
6-5-6-5-6
Rest 2 min
B.
Every 3 minutes on the minute for 30 minutes (10 Rounds):
5 Thrusters
5 Kettlebell Swings
10 Burpees