All Levels WOD

A.
Good Mornings
(arched back style)
5-5-5-5-5
Rest 2 min

B.
4 Rounds for time:
50 Squats
40 Sit Ups
30 Push Ups

Beginners WOD

A.
Deadlift
5-5-5-5-5
Rest 2 min

B.
3 Rounds for time
50 Squats
40 Sit Ups
30 Push Ups

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