All Levels WOD
A.
Good Mornings
(arched back style)
5-5-5-5-5
Rest 2 min
B.
4 Rounds for time:
50 Squats
40 Sit Ups
30 Push Ups
Beginners WOD
A.
Deadlift
5-5-5-5-5
Rest 2 min
B.
3 Rounds for time
50 Squats
40 Sit Ups
30 Push Ups
A.
Good Mornings
(arched back style)
5-5-5-5-5
Rest 2 min
B.
4 Rounds for time:
50 Squats
40 Sit Ups
30 Push Ups
A.
Deadlift
5-5-5-5-5
Rest 2 min
B.
3 Rounds for time
50 Squats
40 Sit Ups
30 Push Ups