All Levels WOD

A.
Death by Bodyweight Back Squat

B.
10 Rounds for time:
10 Pull Ups
10 Box Jumps 24/20″

Beginners WOD

A.
Back Squat
5-5-3-3-1-1
Rest 2 min

B.
Kipping Pull Up Practice

C.
5 Rounds for time
10 Kipping Pull Ups
15 Box Jumps

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