All Levels WOD
A1.
Shoulder Press
1-1-1-1-1
No Rest
A2.
Push Press
Max reps-max reps-max reps-max reps-max reps
Rest 2 min (use same load as part A1.)
B.
4 Rounds for time:
Row 50 Calories
40 Double Unders
30 Knees to elbows
Beginners WOD
A.
Push Press
6-6-6-6-Max reps with load from 2nd set
B.
4 Rounds for time:
Row 40 Calories
20 Double Unders
20 Knees to Elbows