All Levels WOD
A.
Snatch
1-1-1-1-1-1
Rest 3 min
B.
2 Rounds for time:
10 Muscle Ups
20 Handstand Push Ups
30 Kettlebell Swings 32/24kg
Beginners WOD
A.
Hang Power Snatch
5-5-5
Rest 1 min.
B.
Hang Squat Snatch
5-5-5
Rest 1 min.
C.
2 Rounds for time
10 Strict Bar Dips
10 Handstand Push Ups
30 Kettlebell Swings