All Levels WOD

A.
L-Sit
30s-30s-30s
Rest 2min

B.
12 min AMRAP:
6 Power Cleans 70/45kg
6 Front Squats 70/45kg

Beginners WOD

A.
L-Sit
30s-30s-30s
Rest 2min

B.
12 min AMRAP:
6 Power Cleans
6 Front Squats

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