All Levels WOD
A.
L-Sit
30s-30s-30s
Rest 2min
B.
12 min AMRAP:
6 Power Cleans 70/45kg
6 Front Squats 70/45kg
Beginners WOD
A.
L-Sit
30s-30s-30s
Rest 2min
B.
12 min AMRAP:
6 Power Cleans
6 Front Squats
A.
L-Sit
30s-30s-30s
Rest 2min
B.
12 min AMRAP:
6 Power Cleans 70/45kg
6 Front Squats 70/45kg
A.
L-Sit
30s-30s-30s
Rest 2min
B.
12 min AMRAP:
6 Power Cleans
6 Front Squats