Today is a benchmark day! Please log your results to Beyond the Whiteboard!
All Levels WOD
2014 CrossFit Games Regional Event 6
For time:
50 Row (calories)s
50 Box Jump Overs, 24/18 in
50 Deadlifts, 180/120 lbs
50 Wall Balls, 20/14 lbs
50 Ring Dips
50 Wall Balls, 20/14 lbs
50 Deadlifts, 180/120 lbs
50 Box Jump Overs, 24/18 in
50 Row (calories)s
Beginners WOD
For time:
Row 50 Calories
50 Box Jump Overs
50 Deadlifts
50 Wall Ball Shots
50 Dips